Contact
Tell me what you are training for.
Ryan reads every note himself and answers within a day or two. There is no sales call and no obligation.
Send a note
Direct
Response time
One to two days, usually sooner. Slower during a race weekend.
Based in
Hudson Valley, New York. Athletes coached everywhere.
Run with us first
If you are local and would rather meet in person before anything else, the track club meets weekly and is free.
What helps in a first note
None of this is required, but the more of it you include the more useful the first reply will be.
The race you are aiming at, and the date
Recent race times, even ones you were unhappy with
How many days a week you can realistically run
What your training weeks look like right now
Any injury history worth knowing about
What you have tried already that did not work